CARDIAC ARREST

INTRODUCTION TO SUDDEN CARDIAC ARREST

A natural disaster hits, the power goes off and the lights go out. It's a common scene that plays out during hurricane and tornado seasons, and it's very similar in trying to explain sudden cardiac arrest. The heart sustains an insult, the electricity is short circuited, the heart can't pump, and the body dies.
The heart is an electrical pump, where the electricity is generated in special pacemaker cells in the upper chamber, or atrium, of the heart. This electrical spark is carried through pathways in the heart so that all the muscle cells contract at once and produce a heart beat. This pumps blood through the heart valves and into all the organs of the body so that they can do their work.
This mechanism can break down in a variety of ways, but the final pathway in sudden death is the same: the electrical system is irritated and fails to produce electrical activity that causes the heart to beat. The heart muscle can't supply blood to the body, particularly the brain, and the body dies. Ventricular fibrillation (V Fib) is the most common reason for sudden death in patients. Without a coordinated electrical signal, the bottom chambers of the heart (ventricles) stop beating and instead, jiggle like Jello. Ventricular Fibrillation is treated with electrical shock, but for it to be effective, the shock usually needs to happen within less than four to six minutes, not only for it to be effective, but also to minimize brain damage from lack of blood and oxygen supply. Automatic external defibrillators (AEDs) are commonly available in public places to allow almost anybody to treat sudden death. Less commonly, the heart can just stop beating. The absence of a heart beat is known as asystole (asystole: a=no + systole=beat).

What are the causes of sudden cardiac arrest?

Sudden death is most often caused by heart disease. When blood vessels narrow, the heart muscle can become irritated because of lack of blood supply. In heart attack (acute myocardial infarction), a blood vessel becomes completely blocked by a blood clot, and there is enough irritability of the muscle to cause ventricular fibrillation. In fact, the reason many people with chest pain are admitted to the hospital is to monitor their heart rate and rhythm for signs that might lead to ventricular fibrillation. Sudden death may also be the first sign or symptom of heart disease.
Congestive heart failure and heart valve problems, like aortic stenosis (narrowing of the aortic valve) also increase the risk of sudden cardiac arrest.
Cardiomyopathy is a broad category of heart disease where the heart muscle does not contract properly for whatever reason. Often it is ischemic, where part of the heart muscle doesn't get an adequate blood supply for a prolonged period of time and no longer can efficiently pump blood. People whose ejection fractions (the amount of blood pumped out of the heart with each heart beat) is less than 30% are at greater risk for sudden death (a normal ejection fraction is above 50%). In some people, cardiomyopathy may develop in the absence of ischemic heart disease.
Inflammation of the heart muscle, known as myocarditis (myo=muscle + card=heart + itis= inflammation), can also cause rhythm disturbances. Diseases like sarcoidosis, amyloidosis, and infections can cause inflammation of the heart muscle.
Some people are born with electrical conducting systems that are faulty, which place them at higher risk for rhythm disturbances. Some are due to the wiring, or electrical conduction system, like Wolff-Parkinson-White syndrome, while others are due to the structural basic structural problems within the heart, like Marfan syndrome.
Pulmonary embolus or a blood clot to the lung, can also cause sudden death. Clots form in the leg or arm and may break off and flow to the lung where they decrease the lung's ability to get oxygen from the air to the body. Risk factors for blood clots include surgery, prolonged immobilization (for example, hospitalization, long car rides or plane trips), trauma, or certain diseases like cancer.
Blunt chest trauma, such is in a motor vehicle accident, may result in ventricular fibrillation. (please see commotion cordis below)  
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What are the symptoms of sudden cardiac arrest?

Cardiac arrest symptoms and signs are not subtle:

• The heart stops beating and blood is not supplied to the body.
• Almost immediate loss of consciousness occurs, and the affected person will not be able to be aroused.
• The person will fall or slump over.
• No pulse will is felt (palpable).
• There will be no signs of breathing.

How is sudden cardiac arrest diagnosed?

Sudden cardiac arrest is an unexpected death in a person who had no known previous diagnosis of a fatal disease or condition. The person may or may not have heart disease.

What is the treatment for sudden cardiac arrest?

The vast majority of people whose heart stops beating unexpectedly have ventricular fibrillation. The definitive treatment for this is defibrillation using electricity to shock the heart back into a regular rhythm. With technological advances, AEDs are now a routine sight wherever people congregate.
Communities which institute public CPR education, use of AEDs, and rapid activation of 911 emergency medical services have dramatically increased survival rates from sudden cardiac arrest. Unfortunately, because the brain is so sensitive to the lack of oxygen and blood flow, unless treatment occurs within four to six minutes, there is a high risk of some permanent brain damage.
Should the patient survive to be transported to the hospital, the reason for collapse and sudden death will need to be diagnosed. Regardless, the ABCs of resuscitation will be re-evaluated. Airway, Breathing, and Circulation (heart beat and blood pressure) will be supported, and admission to an intensive care unit is most likely.
Diagnostic tests may include repeated electrocardiograms (EKGs), echocardiogram (ultrasounds of the heart), and cardiac catheterization and electrophysiologic studies, in which the electrical pathways of the heart are mapped.
Recent research involving the treatment of survivors of cardiac arrest suggests that prompt institution of hypothermia (cooling of the body) may prevent or lessen the degree of brain injury.
Survivors of sudden cardiac arrest are often candidates for implantable cardiac defibrillators.  Continue Reading

 

Can sudden cardiac arrest be prevented?

Death is best treated by prevention. Most sudden death is associated with heart disease, so the at-risk population remains males older than 40 years of age who smoke, have high blood pressure, and diabetes (the risk factors for heart attack). Other risks include syncope (fainting or loss of consciousness) and known heart disease.
Syncope, or loss of consciousness, is a significant risk factor for sudden death. While some reasons for passing out are benign, there is always a concern that the reason was an abnormal heart rhythm that subsequently spontaneously corrected. The fear is that the next episode will be a sudden cardiac arrest. Depending on the healthcare provider's suspicion based on the patient's history, physical examination, laboratory tests, and EKG, the healthcare practitioner may recommend inpatient or outpatient heart monitoring to try to find a clue as to whether the passing out was due to a deadly heart rhythm. Unfortunately, the potentially suspect rhythm may not recur and depending on the situation, prolonged outpatient monitoring lasting weeks and months may be necessary. Use of electrophysiologic testing may help identify high risk patients (the electrical pathways are mapped using techniques similar to heart catheterization).
In people with symptoms of chest pain, aside from making the diagnosis, monitoring both the heart rate and rhythm are emphasized. The purpose of watching people with chest pain in a hospital setting is to prevent sudden cardiac arrest.
Using implantable defibrillators in high risk patients, especially those with markedly decreased ejection fractions can reduce the incidence of sudden cardiac arrest. These devices are placed under the skin in the chest wall and have wires that are attached to the heart itself. When they detect ventricular fibrillation, a shock is automatically delivered to the heart, restoring a heart beat and averting sudden death. 
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HEALTH BENEFITS OF BEANS

WHAT ARE THE HEALTH BENEFITS OF BEANS The advantages of beans are numerous to the point that we can't say enough in applause for a beans diet. Sound beans are outstanding to the point that just green vegetables approach as an important nourishment source. Beans are so stacked with sustenance and taste that we've recorded nine reasons beneath to eat up tremendous amounts of beans – starting today. Beans & Protein Because of a persistent battle from sustenance commercial ventures, we have a very overstated thought of the measure of protein that is required by our bodies. Indeed, we just need a little rate of the sum we typically get. On the off chance that you staunchly decline to accept this announcement, consider mother's milk, which contains just 1.6 grams of protein for each 1/2 container, under one a large portion of the protein of bovine's milk. The best development a great time is the point at which we are infants, so in the event that we required tremendous measures of protein wouldn't mother's drain, the "ideal sustenance", give it? Truth be told, there are not kidding perils to high protein diets. Two samples are: osteoporosis and kidney illness. The bone diminishing ailment of osteoporosis is a scourge in the United States and high measure of protein have undeniably had gigantic impact in this blast. High protein weight control plans cause calcium to be lost in the pee. This calcium does not originate from the meat – it originates from our bones. Creature items make uric corrosive which makes our blood acidic. Calcium is the mineral that is most required by the body to battle corrosiveness – and in its valiant endeavor to secure itself, the body pulls this required calcium from the bones, the most bounteous source we have. Further, on the off chance that we eat more protein than the human body can utilize, it is separated and discharged which exhausts the kidneys by expanding the sum and stream of pee. The "nephrons", which are the kidneys channel units, slowly vanish all the while. Thus, yes, we require protein – yet not an immense measure of it and the best exhortation is to stick to plants. A mixed bag of plant nourishments gives all the protein we need and, in opposition to a prevalent misconception, we don't have to "consolidate" those proteins in any extraordinary approach to get every one of the eight amino acids that the body doesn't deliver. That idea started with a compelling book, Diet For A Small Planet. The creator, Frances Moore Lappe, later abjured, conceding she was in blunder. If all mistakes were so promptly conceded! Fiber And Beans There are two sorts of fiber. The primary is "insoluble" fiber, assumed name 'roughage', which can't be utilized by the human body. Rather it proceeds onward through, doing waste items and poisons. The more insoluble fiber we have, the more improbable we are to hold nourishments inside our bodies which keeps them from rotting. Yes, that is a gross thought however that doesn't make it any less genuine. "Dissolvable" fiber gets to be gooey and serves to process fats, brings down cholesterol and moderates the arrival of carbs into the circulatory system. Numerous have reported a lower cholesterol score just from expending more fiber. Just, fiber is the thing that makes you feel full! Clearly, in the event that we feel full we will eat less and be more fulfilled, our hunger will be all the more effortlessly controlled and we will either get in shape or keep up a solid weight. Fiber, Beans And Weight Loss The most prevalent hypothesis of consuming less calories and weight reduction for a considerable length of time has spun around calories. Specialists have boisterously broadcasted that there is a changeless equation for calories in, calories out at the same time, actually, all calories are not the same on the grounds that a few calories oblige significantly more assimilation than others. The harder your body needs to work to process those calories, the less of them will be consumed. The distinction between a spoonful of sugar and a spoonful of beans is startling. Actually, on the off chance that you'd like to decrease your calorie "cost" by 10%, include an additional 14 grams of fiber. This implies that in the event that you eat 2,000 calories for every day, and add 28 grams of fiber to your dinners, those calories will just "check" as 1600. Cool! It's anything but difficult to get 30, 40, 50 or more grams of fiber a day. There are four sustenances that supply heaps of sound fiber … * Beans * Vegetables * Fruits * Whole grains … and in a specific order, with beans being the best wellspring of fiber. Set an objective of no less than 40 grams for every day. Beans have pretty nearly 15 grams of fiber for each glass. Fiber, Beans & Blood Sugar Researchers rate how rapidly nourishments discharge their characteristic sugars into the circulation system utilizing a number called the glycemic file or GI. Nourishments on the low end of the glycemic scale discharge their regular sugars gradually more than a time of time. Likely most occupant in the western world have encountered the acclaimed 'sugar high' and scientists are certain that sugar – truly – acts like a medication on the human framework. Indeed, a few researchers have contrasted sugar with heroin! Low glycemic sustenance's, then again, discharge their sugars all the more gradually and relentlessly, acting a consistent wellspring of vitality. These sustenances don't send your glucose soaring just to crash before long, bringing on your hankering to return and frequently making snacks overpowering. Furthermore, in case you're overweight, your body tissues are no doubt more touchy to insulin, the hormone that controls your glucose. What makes a nourishment low or high on the glycemic scale? It's about the starch atoms of the substance. With low-GI sustenance, the particles are stacked and thick and have been contrasted with a heap of logs holding up to be smoldered in the winter chimney. At the point when the operators of assimilation in your body – your chemicals – go to deal with these logs, it takes quite a while to smolder them and that is the reason your glucose isn't abundantly influenced. High GI carbs are more like branches or twigs, with their atoms spread separated and encompassed by space. Your catalysts rapidly break them separated, discharging all their sugar into the blood at pretty much the same time. Think about who's the undisputed champion of the low GI nutrition classes? The truth is out: vegetables – beans, peas, lentils – with green veggies being a nearby second, calorie for calorie. A Beans Diet And Leptin A couple of years back, it was found that a hormone named "leptin" [its name originates from the Greek word "leptos" which signifies 'thin'] controlled the human voracity. There was an unfathomable fervor over this disclosure and the eating less world hailed The Answer for every overweight people. Tragically, leptin from outside sources has hitherto been an enormous failure. Leptin is made by our muscle to fat quotients' cells. At the point when the cells acknowledge there is sufficient food accessible, [meaning you're not starving yourself by dieting!] they discharge leptin into the circulation system which has two vital impacts: * Your craving decays … * Your digestion system is helped and in this manner calories are expended all the more rapidly … Plant based, low-fat nourishments help to keep leptin levels high – while greasy sustenances, similar to creature items, smother your leptin supply. Furthermore, learn to expect the unexpected. Beans are just 2-3% fat which implies they raise your leptin levels and decrease voracity, while creating your digestion system to work harder and quicker. Incline GROUND BEEF Sum: 4 ounces Calories: 306 Fat grams: 20 Protein grams: 23 Fiber in grams: 0 Dark BEANS Sum: 8 ounces [twice as much as the meat above] Calories: 227 [discount by 10%-30% because of high fiber content] Fat grams: .09 Protein grams: 17.9 Fiber in grams: 15 = Supplements & Beans Beans are stacked with supplements that our bodies need: B Vitamins: are essential for sound cerebrum and nerve cells, for ordinary working of the skin, nerves and digestive framework. Calcium: for solid bones and teeth and to help keep the body more basic, as opposed to acidic. Beans are generous and are a decent different option for high-fat protein sources like red meat. In the Nurses Health Study of 83,818 ladies, specialists found that ladies who ate peanuts and nutty spread had a lower danger of sort 2 diabetes. Peanuts, which in fact are viewed as a vegetable, are high in solid fats, magnesium and fiber. Beans you might not have known about but rather are justified regardless of an attempt: mung, adzuzki and cranberry. What You Can Do With Beans You can purchase dry beans and douse them overnight. On the off chance that you purchase canned beans, wash them before utilizing to evacuate a percentage of the included sodium. Hummus - for a snappy plunge, purée a 15-ounce jar of chick peas, ¼ container sans fat plain Greek yogurt with olive oil, minced garlic, lemon juice, parsley, salt and pepper to taste, and a dash of paprika. Present with toasted entire wheat pita triangles and crisp vegetables for plunging. Add to soups, plates of mixed greens, stews and bean stew Add to pasta Serve as a side dish Beans are a super sound, super adaptable and super moderate nourishment. Beans are high in cancer prevention agents, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans routinely may diminish the danger of diabetes, coronary illness, colorectal tumor, and assists with weight administration. Beans are healthy, helping you feel full so you will have a tendency to eat less. What Beans Can Do for You All vegetables, for example, kidney, dark, white and red beans, chick peas and lentils give medical advantages. Counting beans in your eating regimen a few times each week may diminish the danger of colorectal adenomas (polyps), which might thus bring down the danger of colorectal malignancy. Eating beans frequently may bring down the danger of coronary illness. The Shanghai Women's Health Study took a gander at the vegetable utilization of more than 64,000 ladies and their danger of creating sort 2 diabetes. Specialists found that utilization of vegetables, especially soybeans, was conversely connected with the danger of sort 2 diabetes. The more vegetables these ladies ate, the bring down their danger of getting sort 2 diabete Potassium: aides diminish the danger of hypertension and stroke. Folate: a B vitamin that our bodies don't deliver yet dry beans are our single best wellspring of this vital vitamin which aides ensure against coronary illness and malignancy. These Healthy Beans Are Inexpensive Beans are shoddy! Actually, there is nothing, literally nothing, in the supermarket that is a greater deal than beans, peas and lentils. Recently I purchased a whole pound of dark looked at peas for $1.29. In all actuality, I ordinarily pay more than that in light of the fact that I quite often purchase natural beans. In any case, even those children are just about twofold the cost of the ones developed with chemicals. Considering their nutritious punch, there just is nothing in the store that is a superior purchase than beans. Look at the dried beans and lentils in your store and see for yourself. Furthermore, on the off chance that you can purchase them in mass, the way I do, they're significantly less expensive. A Huge Variety Of Beans * soy beans * garbanzo beans * adzuki beans * lima beans * red lentils * green lentils * chestnut lentils * dark beans * dark looked at peas * wide beans * red beans * spread beans * fava beans * incredible northern beans * haricot beans * mung beans * naval force beans * pinto beans * yellow part peas * green part peas * white beans Adaptable, Healthy Nutrition It's difficult to try and think about what number of bean formulas exist on this planet. One thing is without a doubt – the number is in the several thousands and in all likelihood the millions. In the event that I appointed you the errand of posting 100 diverse bean formulas, you could surely do it. So with an end goal to strengthen their flexibility, here are some real headings: Signed Oshunpidan Christopher  19, Command Road, Ipaja, Lagos. Tel: 08061241014 All right Reserved @ Copyright owner of Koljoks Bizness Innovation (2015 Edition) The contents of this website, text, images, e-products are sold or distributed by Oshunpidan  Christopher's Insider's Circle, are owned by Oshunpidan Christopher and Koljoks Bizness Innovations and protected under the Nigerian Copyright Act pursuant to Nigeria and International Copyright Laws. Copy/Edit/Use of our contents without my express written permission and you WILL be subject to the maximum fine/penalty imposed by the Law    Privacy Policy|Disclaimer

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Can Bread Harm Your Heart?

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Sexual Conditions

Sexual Conditions Health

Types & Causes

Learn about some of the many types of sexual conditions.

(1). Sexual Performance Anxiety

Sex is supposed to be a pleasurable experience, but it's hard to feel sexy or intimate with your partner when you have sexual performance anxiety.

(2). Inability to Orgasm

About 10% of women have never had an orgasm -- either with a partner or during masturbation.

(3). Paraphilias

Paraphilias are problems with controlling impulses that are characterized by recurrent and intense sexual fantasies, urges, and behaviors involving unusual objects, activities, or situations not considered sexually arousing to others.

(4).Trichomoniasis

Trichomoniasis is a sexually transmitted disease (STD) caused by a small organism called Trichomonas vaginalis.

(5). Genital Warts and HPV

Human papillomavirus or HPV is an easily transmitted virus that causes genital warts. Because it also increases risk of cervical or penile cancer, it’s good to get an annual checkup.

(6). Chlamydia

Chlamydia is one of the most common sexually transmitted diseases. This overview provides symptoms to watch for and treatment information.

(7). Gonorrhea

If not treated gonorrhea can cause serious and permanent problems in both men and women. Here’s what you should know.

(8). Syphilis

This serious infection can cause long-term health problems like arthritis, brain damage, and blindness -- unless it is treated. Know the symptoms.

(9). Genital Herpes

Genital herpes is a common and highly contagious infection usually spread through sex. Usually this infection is caused by the herpes simplex virus-2 (HSV-2).

(10). Hepatitis B

Hepatitis B is a serious disease caused by the hepatitis B virus (HBV). Infection with this virus can cause scarring of the liver, liver failure, liver cancer, and even death.

(11). Painful Sex in Women

Intercourse pain, or dyspareunia, can cause problems in a couple's sexual relationship. In addition to the physically painful sex, there is also the possibility of negative emotional effects, so the problem should be addressed as soon as it becomes evident.

(12). Vaginitis 

Vaginitis is infection or inflammation of the vagina. It can cause itching and burning, a change in vaginal discharge, and sometimes pain during sex.

(13). Vaginismus

When a woman has vaginismus, the muscle walls of her vagina contract or spasm in response to attempted insertion, for example, with a tampon or penis

(14). Low Testosterone and Sex Drive

Estosterone isn't the only fuel for a man's sex drive and performance. But low testosterone can reduce your ability to have satisfying sex.

 

Commonly Abused Prescription

Commonly Abused Prescription and OTC Drugs

Drug Abuse

Drug abuse isn't just about street drugs. Besides marijuana, legal medicines are the most commonly abused drugs in the U.S. Over-the-counter and prescription drugs can help and heal us. But some can be addictive and dangerous if they’re used the wrong way.

Keep your family safe. Use this guide to help you spot some commonly misused medicines. Because drugs come in many forms, not all pills and tablets are shown. Drug pictures are not to scale.

HOW TO END PREMATURE EJACULATION, AND LAST MORE THAN 30 MINUTES

FREE REPORT ON HOW TO STOP PREMATURE EJACULATION! !! !!!

How I Solved The Embarrassment Of Lasting Less than 5 Minutes on Bed With Natural Secret.

strictly for 18+ information

I was made to believe that I could not perform more than 5 minutes, it was the greatest issues of my life that seriously bordered me, and it nearly push to commit succide, since all ladies are running away from  me.

But today is another story, I can last for 30 minutes to 1 hour.

Hi Friends,

I am  Christopher, the guy that went from last from 5 minutes to 30 minutes or more.

One of my goal in life is to see as many people as possible to live  happily, healthy and be in a good relationship.

Over the year, I have make a lot of research to know what exactly is the cause of pre-mature ejaculation and the cure.

during the cause of my research, I met with a lot of couples to get some facts, which am going to share with you in this report.

The next report on this page is very vital and important and strictly for 18 years old and above, contain sensitive pictures to implement the information I want to pass accross,

If you think you are below 18, this pictures may be offensive in nature, kindly close the browser.

My Secret is Natural 

 

• You see Bad effect of pre Ejaculation would  bring these
  
  She will suffer emotional trauma
  
  She will loose confident in her man
  
  She will become promiscuous
  
  She will start making Issues out of nothing
  
  She will be avoiding  having SEX
  
  It destroys harmony with her man
  
  She becomes not serious about the relationship

But before I will continue to tell you the story,

Here are some piece of information that can help you in boosting your sexual performance.

Every guys want sex, 9 out of 10 want it, in short, once a male child reach the age of puberty they start dreaming of testing their ability on bed.

That is the way God created us, a boy john thomas must give a strong signal when he wake up in the morning, and it is a proof that he is going to perform better when the time come.

The natural figure of a ladies makes us to believe that these sensitive part of a ladies, even when untouched will quickly send a fast signal to make sensitive organ.

Yeee! see the two pointers

Waoo!  see her back

This one Na die

Ben Joystick must rise seen this

 

This kind of story is very rampant every where,  I am not left out of this, once I sited a pointed nipples or the backside of a woman, my pennis will begin to tear my trouser apart for a taste.

But my number one thought or what will first come to my mind is how to last long on bed, that is where my problem is

#FACTS

Out of 5 men, only 2 or 3 would be able to last for 20 minutes, and one thing that is sure is that if you fail to satisfy women sexually, that is when they become promiscuous and begin to look for satisfaction outside, this is not a joke but the real fact.

I remember whenever I wanted to have sex, I always take a drug to help myself but at the end of all the show, is still the same old story, Infact, I can not count the numbers of girl friend I have lost, because of this same problem that is causing me a lot of embarrasement, many time I would come before penetrating. I found shameful thing to tell anybody, until one day when I found the solution and that is exactly what am going to show you in this report.

 I discovered the secret that makes me last for more than 30 minutes to 1 hours and I can flog any ladies that comes my way.

Get this same secret  today on how to stop Premature ejaculation- And how you can use simple methods to start lasting longer today without taking any pills or herbs.

 Discover the same secret I use to put an end to this embarrassment of Quick/Premature Ejaculation 

 

Last more than 30 minutes in Bed tonight, Give her all the satisfaction she has been missing and let her ask for more.

Do you want to put an end to quick/premature ejaculation today?

If all I have said sound reasonable to you, and exactly what is happening to you, and you feel like getting rid of it before destroying your relationship, you have to make up your mind to do exactly what I did the last 2years to solve the problem, since then I have a firm relationship, and that is why I make up my mind to use the same skill and techniques I use for my own, to help them solve their problem.

End Pre-Mature Ejaculation  Fast and beging to take control.

It goes beyond delaying ejaculation and take control today Just N3,500 To get it right away Pay N3,500 to the account Below and the secret will be sent to your mail instantly. DIAMOND  BANK Account Name: Oshunpidan Christopher Account No.:    0036729361 After payment send your payment details to: oshunpidankolajoke@gmail.com or 08061241014. Once your payment is confirmed your report will be forwarded instantly.

I AM GIVING YOU THIS 100%  MONEY BACK GUARANTEE,

PREMATURE EJACULATION DOES NOT ALLOW SOMEONE TO ENJOY SEX LIFE, SO DEAL WITH IT TODAY.

Signed

Oshunpidan Christopher 

19, Command Road, Ipaja, Lagos.

Tel: 08061241014

All right Reserved @ Copyright owner of Koljoks Bizness Innovation (2015 Edition)

The contents of this website, text, images, e-products are sold or distributed
by Oshunpidan  Christopher's Insider's Circle, are owned by Oshunpidan Christopher and Koljoks Bizness Innovations and protected under the Nigerian Copyright Act pursuant to Nigeria and International Copyright Laws. Copy/Edit/Use of our contents without my express written permission and you WILL be subject to the maximum fine/penalty imposed by the Law

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PEARS

The Benefits of Eating Pears

Pears are a nutritious source of fiber.

A fresh, juicy pear is a fall treat you might anticipate all year, and when you eat one, you're doing something good for your health. Pears are an impressive source of fiber, and they also contain a wealth of vitamins and minerals that keep you healthy. Pears come in a range of colors and they're inexpensive, making them a smart addition to your healthy eating plan.

Digestive Benefits

One medium-sized pear contains 5.5 grams of fiber toward your daily goal of 21 to 38 grams. When you eat plenty of fiber, your digestive system works the way it's supposed to. Fiber helps your body absorb the vitamins and minerals from your food. It also helps prevent and relieve constipation and can keep you from developing painful hemorrhoids as well.

Nutritional Benefits

A medium-sized pear supplies 212 milligrams of potassium. Potassium is a mineral that helps your heart beat normally and keeps your muscles working the way they are supposed to. The same pear contains 7.5 milligrams of vitamin C, which is about 10 percent of your daily needs. Vitamin C helps prevent infection and keeps your immune system strong. Pears also supply a good dose of vitamin K to help clot your blood, as well as vitamin A for your eyes.

Health Benefits

The fiber in a pear helps keep your heart healthy and might reduce your risk of certain types of cancer as well. A pear a day might also keep you from having a stroke. A 2011 article published by the American Heart Association reports that eating one pear a day can reduce your risk of stroke by as much as 52 percent. Pears might also cut your risk of dying from heart disease. A 2007 article published in the "American Journal of Clinical Nutrition" notes that the flavonoids in pears might lower your risk of heart disease, as well as death associated with heart disease.

Eating Pears

Fresh pears are your healthiest choice, but canned pears can also be beneficial to your health. If you eat canned pears, choose versions packed in 100 percent fruit juice rather than syrup because they contain no added sugar. Chop a pear into bite-sized pieces and add it to a fruit salad, or stir the pieces into a carton of low-fat yogurt. Replace the jelly in your peanut butter sandwich with thin slices of pear, or add pear slices to a tossed green salad. Cut a pear into quarters and brush it with a small amount of butter. Sprinkle the pear with cinnamon and nutmeg and broil it until it's soft for a tasty and nutritious dessert.

Cancer Prevention 
Pears can also protect us from varying types of cancer. In addition to binding to cholesterol, the fiber in pears can also bind to and help remove cancer-causing chemicals in the colon, thus reducing risk of colon cancer. Studies have also shown that eating fiber-rich fruits such as pears can reduce risk of break cancer by 34 percent in post-menopausal women.

Hypoallergenic Fruit 

Although few studies have been done on the subject, doctors generally consider pears to be a hypoallergenic fruit because they are less likely than other fruits to produce an allergic response when eaten. For this reason, pears are generally considered “safe” and are often one of the first fruits given to infants.

Control Diabetes 

Because they are high in fiber and have a low glycemic index, pears make a smart snack for those with diabetes. The bloodstream slowly absorbs a pear’s carbs (just about 26 grams per pear), preventing a spike in blood sugar and helping to control blood glucose levels. Lightly sweet, pears can also satisfy the sweet tooth in a healthier way than other sweets.

Eating Pears

The typical pear season runs from August to October, but with so many varieties of pear, you’re likely to find some variety in season where you are. Pears ripen from the inside out, so to tell if your pear is ready to eat or not, check the neck (skinniest part of the pear) by applying gentle pressure. Along with apples, pears are part of the rose family, and like apples, many of the health benefits of pears can be found in the fruit’s skin—meaning for maximum health benefits, eat pears with the skin left on.

PAWPAW/PAPAYA

28 Amazing Benefits Of Papaya For Skin, Hair And Health

PAWPAW also know as PAPAYA is “The Fruit of the Angels” because it is loved by all and is quite famous for its luscious taste and rich texture as well as health benefits.

Papaya is available throughout the year. It has a delicious sweet taste with a soft butter like consistency. This pear-shaped fruit is usually 7 inches long. The inside flesh is rich orange in colour with a slight shade of pink or yellow. Papaya has a lot of hidden benefits for skin, health and hair. Not just the fruit itself, but other parts of papaya also are very beneficial. Like ‘Papain’ commonly known as papaya enzyme is helpful in digesting proteins. It is extracted from the tree and the fruit to make dietary supplements, and is also used as a major ingredient in some chewing gums.

Papayas were originally found in Central America, while the explorers from Spain and Portugal helped bring this fruit to many other subtropical lands, which then journeyed to places like Philippines, some parts of Africa and India. Today, the US, Mexico and Puerto Rico are said to be the largest commercial producers of papaya in the world. Apart from Papains, papaya is also a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. The pulp of this fruit is also a basic component of many facial creams, and shampoos.

Vitamins

Eating paw paw helps your body metabolize the other food you eat. A cup of raw paw paw provides about 10 percent of the vitamin B-6, thiamin, riboflavin, folate and niacin you need daily. These B-complex vitamins work together to help your body convert protein, carbohydrates and fat into energy. Paw paw contains antioxidants, giving you one-half of the vitamin C you should get each day. Vitamin C plays a role in keeping your cells healthy and your immune system strong, and it helps your body absorb some essential minerals, such as iron and calcium.

Minerals

Unlike many tree fruits, paw paw is a rich source of minerals. Each cup provides about one-seventh of the magnesium, one-eighth of the potassium and one-tenth of the phosphorus you need each day. It also contains 1.35 milligrams of iron. The Institute of Medicine recommends that women up to age 50 get 18 milligrams of iron a day, while men and older women need 8 milligrams of iron daily.

Weight Control

Paw paw is a satisfying fruit for people trying to lose weight or maintain their current weight. Each cup of raw paw paw has 148 calories, 2.25 grams of protein and less than 1 gram of fat. It is also higher in fiber than an apple or a pear, giving you 7.4 grams of fiber per cup. Eating high-fiber food benefits your digestive system and adds bulk to your meal, making you feel fuller and more satisfied without taking in excess calories.

7 Health Benefits Of Eating Pawpaw

Sure, you know that pawpaw is a fruit; you rightfully assume it’s good for you, but do you know that the benefits of eating pawpaw go far beyond the generic boost of vitamin C.

Papaya Contains Antioxidants

One of the benefits of eating papaya is that it helps to prevent cancer. Papaya is a rich source of antioxidants that the body needs to fight against cancer-causing cells. Vitamin C, E and beta-carotenes are antioxidants that prevent all kinds of cancers. So adding a daily serving of papaya to your diet may lessen your risk of developing cancer.

Papaya is Used to Treat Digestive Disorders

Papaya is a great source of proteolytic enzymes that are very important in digesting food. The most important of these proteolytic enzymes found in papaya is papain. Papain breaks down proteins in food, allowing for better digestion. Papain is used in prescription of digestive enzymes to treat individuals with cystic fibrosisor pancreatic conditions; producing for them what the body cannot produce naturally. Eating papaya is also a benefit because papain taken orally treats less serious digestion disorders such as bloating and chronic indigestion. In these cases papain is extracted, dried and sold as tablets.

Papaya Boosts Male Virility

Another great benefit of papaya is to boost male virility. Papaya contains an enzyme called arginine which is known in the medically community to boost blood flow around the man-hood. Arginine boosts nitric acid in the body to relax the muscles surrounding the blood vessels tat supply the man-hood. These blood vessels then dilate and increase blood flow. A more concentrated form of arginine is used to treat erectile dysfunction.

Papaya Prevents Premature Aging

Many alternative medical practitioners believe that one of the benefits of papaya is to control premature aging. Papaya helps the body to properly digest food and when the body digests all the nutrients it needs, the body will remain vital for a long time.

Papaya is Used as a Cleanser

Taking a quarter pint (150ml) of papaya juice, cucumber juice and green bean juice in alternating hours for 12 hours can be a benefit to your colon. These juices work as potent natural cleansers when combined.

Papaya is also rich in fiber, which travels through the body and binds itself to cancer-causing toxins in the colon. The fiber in papaya flushes out the toxins in the colon and so one of the benefits of papaya is that it helps prevent colon cancer especially, due to its antioxidants and its fiber content.

Papaya Prevents Heart Attacks and Strokes

The antioxidants in papaya prevent cholesterol from oxidizing. When cholesterol becomes oxidized it forms plaque in the blood vessel walls that can eventually build up and cause a heart attack or stroke.

Also, fiber is known to lower cholesterol. The fiber in papaya converts a substance called homocysteine into harmless amino acids that the body can process, but without the breakdown, homocysteine can eventually damage blood vessel walls, causing strokes or heart attacks.

Papaya Treats Inflammation

Papain and chymopapain, protein-digestive enzymes found in papaya lowers inflammation and improve healing from burns. Papain breaks down the inactive proteins in the skin, removing dead tissue from burns. This benefits the body as it helps heal skin injuries, relieves psoriasis, removes warts, treats ringworm and cold sores.

Also vitamins C, E and beta carotenes are good at reducing inflammation and as such these nutrients are used to treat asthma, osteoarthritis and rheumatoid arthritis among many other inflammatory ailments.

Skin Benefits Of Papaya:

Papaya, which is rich in so many healthy components, is best for skin care as it promises and works to provide you with healthy and glowing skin.

• Being a good source of Vitamin A and Papain, this fruit helps in removing dead skin cells along with breaking down the inactive proteins.
• The best feature of papaya is its ‘Low Sodium Quality’, thus resulting in very little retention of water. In simple words it means, it helps you keep your skin hydrated.
• Papaya is actually a wholesome fruit as it contains more Carotene when compared to other fruits like apple, custard apple, guava and plantains. Not being an expensive fruit, papaya is a common man’s fruit which is beneficial in many ways.
• The application of finely grounded paste of raw papaya on the face for 25 minutes helps reduce those unwanted pimples and other embarrassing blemishes on the face.
• Both, direct application and eating will help you achieve smooth, supple and soft skin.
• Regular consumption or application of papaya also provides shine to the skin, which comes from within and is long lasting.
• The mashed papaya can be used for treating the sore and cracked heels.
• Papaya also acts as a natural skin exfoliator.
• Application of papaya also helps in removing skin discoloration.
• The peel of papaya can not only be used on the face, but it can also be used for whitening the legs.
• The use of raw papaya helps you treating the ringworm's as well. You just need to rub some slices of raw papaya on the ringworm patches and see reduced inflammation.
• Papaya helps the skin by reducing the aging signs on the face.

USES OF PAWPAW/PAPAYA

• The papaya peel helps in reducing and treating the signs of aging. Just rub the peel on the face after eating the papaya. Let it stay for 5 minutes and then wash it off with cold water. Regular use offers visible results. The most coveted ingredient, AHA’s or Alfa-Hydroxy Acid, are found in abundance in papaya to offer anti-aging properties, but this is the only reason which makes papaya an acidic fruit. So, do not apply it for more time as it may cause dryness and irritation to sensitive skin.

• Papaya is also fruitful for treating the dark spots.  The application of mashed and uneaten papaya with or without milk on your face can help in removing the dark spots and evens out the skin tone which results into a fairer and glowing skin.

• For getting hydrated skin, mix mashed papaya with honey and apply on your face.

• Papaya is also effective for treating dry skin. All you need to do is to mash a small section of papaya and mix it one tbsp of malai or milk cream. Apply on your face for 20 minutes and then wash it off.

• A very simple method for moisturizing the skin is applying papaya on it. Take a ripe papaya, clean it and blend it into a fine paste. Now apply this paste on your face for 15 minutes. Wash it off using a wash cloth and pat dry to get great results.

• For skin tightening, apply mashed papaya mixed with honey and rice-flour for 20 minutes, three times a week.

• Papaya is also suitable for using as a body scrub. It can be made by mashing raw papaya and mixing it with honey, salt spa and olive oil.

• For curing the skin tans and brightening the complexion, the simple face pack can be made. Just follow the steps mentioned below:
  • Make a paste of pulpy papaya
  • Add yogurt, honey, lemon juice and egg white into it
  • Mix all ingredients till the mixture becomes thick which can be applied on the face
  • Wash your face thoroughly so that it becomes clean and dirt free
  • Apply this facial mask on your face and leave it for 15 – 20 minutes
  • Wash off with the lukewarm water and pat dry

Papaya benefits for skin are truly endless. We will now proceed to the benefits of papaya on hair.

Hair Benefits Of Papaya:

Apart from amazing skin care benefits, papaya is also useful when it comes to hair care. According to hair care professionals, the benefits of papaya for hair can be gained by eating the fruit regularly or by the regular use of hair care products containing papaya as its major ingredients. Papaya can also help in creating the volume by nourishing the hair shaft. Other papaya benefits for hair are listed below:

•  Rich in nutrients, papaya may help prevent balding, thus helping boost growth and strength of the hair. 
• Papaya is also used for controlling dandruff.
• Add papaya to your daily diet to help reduce hair thinning. Although no scientific evidence has been derived with this theory, but still many people have tried and found it worthy. Results may vary from individual to individual.
• Papaya being rich in minerals, vitamins and enzymes also helps in removing the dirt, oil and chemical build up from the hair in a very safe way.
• Papaya leaf extracts can be used as a conditioner for adding shine to dull, unruly and lifeless hair.
• Using of papaya hair mask can result into thick, strong, shiny and healthy hair. 

How to Use:

This papaya hair mask will help you add thickness, strength and shine to your hair.

Ingredients: 

• 1 cup diced ripe papaya
• 1 cup diced ripe banana
• 1 tbsp molasses
• 1 tbsp coconut oil
• 1 cup yogurt

Directions:

• Blend all the ingredients together thoroughly. Take care that no chunks remain after blending
• Apply to damp hair
• Cover with a plastic cap or shower cap
• Allow it to stand for half an hour
• Now wrap a towel around your cap to generate heat
• Again leave it for another half an hour
• Now wash your hair in your  regular way
• It is optional to add your favorite deep conditioner to this recipe to get super soft hairs

Now that we have seen how Papaya is beneficial for the hair, lets discuss about the medicinal uses and how it helps cure many problems.

Health Benefits Of Papaya:

Papaya benefits are not just limited to skin and hair care. Several researches conducted on papaya also showed a lot of its medicinal properties. Many scientists have successfully concluded that papaya is beneficial for health related problems and some diseases too. Let’s find out what else papaya can do other than benefiting skin and hair.

• Papaya acts as an antidote for hypertension. This is one of the most popular health benefits of papaya. The rich amount of potassium in papaya helps keeping the blood pressure in check along with improving the mental alertness.
• Another of the most important papaya health benefit is that can help improve eyesight. Consuming 3 or more servings per day may keep your eyesight normal, along with improving and lowering the primary cause of vision loss in older adults.
• Papaya also helps in boosting the immunity system of our body. The presence of Beta-carotene in papaya is required for the proper functioning and boosting of the immune system.
• Papaya also prevents the body from recurrent ear infections, cold and flu.
• Papaya also provides protection against heart diseases. As it is rich in nutrients too, it helps in preventing the oxidation of cholesterol, which helps preventing the cause of heart attacks or strokes.
• Papaya can also heal external wounds. The pulp of this fruit can be applied directly on the wounds.
• Papaya is also able to cure chronic ulcers on skins. All you need to do is to take papaya juice and mix some butter in it. Apply it on the affected area for quick drying and healing of long standing ulcers.
• If one suffers from respiratory disorders like cough, bronchitis and breathlessness, then papaya can be helpful as it contains latex which is useful in the respiratory disorders.
• Papaya despite being sweet in taste is also good for diabetic patients.
• Papaya can also help you from cancer. Papaya’s fiber is able to bind to cancer-causing toxins in the colon, thus keeping them from harming healthy colon cells.
• So we saw how papaya is good for health too. Till now we were talking about the papaya fruit, ripe papaya, mashed papaya and papaya peels. Now we will discuss about the benefits of its juice and also find out how it is helpful to us.
• These are the numerous skin, hair and health benefits provided by papaya and its juice. Though the results are not instant, once they are achieved, they are permanent. Papaya indeed is a fruit of the angels, as it protects every possible body part and provides positive visible results.The uses of papaya are simple outstanding in number and efficacy!

Principle	Nutrient Value	Percentage of RDA
Energy	39 Kcal	2%
Carbohydrates	9.81 g	7.5%
Protein	0.61 g	1%
Total Fat	0.14 g	0.5%
Cholesterol	0 mg	0%
Dietary Fiber	1.80 g	4.5%
Vitamins
Folates	38 µg	9.5%
Niacin	0.338 mg	2%
Pantothenic acid	0.218 mg	4%
Pyridoxine	0.019 mg	1.5%
Riboflavin	0.032 mg	2.5%
Thiamin	0.027 mg	2%
Vitamin A	1094 IU	36%
Vitamin C	61.8 mg	103%
Vitamin E	0.73 mg	5%
Vitamin K	2.6 µg	2%
Electrolytes
Sodium	3 mg	0%
Potassium	257 mg	5%
Minerals
Calcium	24 mg	2.5%
Iron	0.10 mg	1%
Magnesium	10 mg	2.5%
Phosphorus	5 mg	1%
Zinc	0.07 mg	0.5%
Phyto-nutrients
Carotene-ß	276 µg	–
Crypto-xanthin-ß	761 µg	–
Lutein-zeaxanthin	75 µg	–

Nutrition chart
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium
1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.
2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.
4. Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.
7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.
8. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.
9. Helps in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.
10. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.
11. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.
12. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.
13. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
14. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
15. Reduces Kidney Stones 
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
16. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.
17. Stomach Tonic 
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.
Mae Chan holds degrees in both physiology and nutritional sciences. She is also blogger and and technology enthusiast with a passion for disseminating information about health.
- See more at: http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.sQ01GPnO.dpuf