PAWPAW/PAPAYA

28 Amazing Benefits Of Papaya For Skin, Hair And Health

PAWPAW also know as PAPAYA is “The Fruit of the Angels” because it is loved by all and is quite famous for its luscious taste and rich texture as well as health benefits.

Papaya is available throughout the year. It has a delicious sweet taste with a soft butter like consistency. This pear-shaped fruit is usually 7 inches long. The inside flesh is rich orange in colour with a slight shade of pink or yellow. Papaya has a lot of hidden benefits for skin, health and hair. Not just the fruit itself, but other parts of papaya also are very beneficial. Like ‘Papain’ commonly known as papaya enzyme is helpful in digesting proteins. It is extracted from the tree and the fruit to make dietary supplements, and is also used as a major ingredient in some chewing gums.

Papayas were originally found in Central America, while the explorers from Spain and Portugal helped bring this fruit to many other subtropical lands, which then journeyed to places like Philippines, some parts of Africa and India. Today, the US, Mexico and Puerto Rico are said to be the largest commercial producers of papaya in the world. Apart from Papains, papaya is also a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. The pulp of this fruit is also a basic component of many facial creams, and shampoos.

Vitamins

Eating paw paw helps your body metabolize the other food you eat. A cup of raw paw paw provides about 10 percent of the vitamin B-6, thiamin, riboflavin, folate and niacin you need daily. These B-complex vitamins work together to help your body convert protein, carbohydrates and fat into energy. Paw paw contains antioxidants, giving you one-half of the vitamin C you should get each day. Vitamin C plays a role in keeping your cells healthy and your immune system strong, and it helps your body absorb some essential minerals, such as iron and calcium.

Minerals

Unlike many tree fruits, paw paw is a rich source of minerals. Each cup provides about one-seventh of the magnesium, one-eighth of the potassium and one-tenth of the phosphorus you need each day. It also contains 1.35 milligrams of iron. The Institute of Medicine recommends that women up to age 50 get 18 milligrams of iron a day, while men and older women need 8 milligrams of iron daily.

Weight Control

Paw paw is a satisfying fruit for people trying to lose weight or maintain their current weight. Each cup of raw paw paw has 148 calories, 2.25 grams of protein and less than 1 gram of fat. It is also higher in fiber than an apple or a pear, giving you 7.4 grams of fiber per cup. Eating high-fiber food benefits your digestive system and adds bulk to your meal, making you feel fuller and more satisfied without taking in excess calories.

7 Health Benefits Of Eating Pawpaw

Sure, you know that pawpaw is a fruit; you rightfully assume it’s good for you, but do you know that the benefits of eating pawpaw go far beyond the generic boost of vitamin C.

Papaya Contains Antioxidants

One of the benefits of eating papaya is that it helps to prevent cancer. Papaya is a rich source of antioxidants that the body needs to fight against cancer-causing cells. Vitamin C, E and beta-carotenes are antioxidants that prevent all kinds of cancers. So adding a daily serving of papaya to your diet may lessen your risk of developing cancer.

Papaya is Used to Treat Digestive Disorders

Papaya is a great source of proteolytic enzymes that are very important in digesting food. The most important of these proteolytic enzymes found in papaya is papain. Papain breaks down proteins in food, allowing for better digestion. Papain is used in prescription of digestive enzymes to treat individuals with cystic fibrosisor pancreatic conditions; producing for them what the body cannot produce naturally. Eating papaya is also a benefit because papain taken orally treats less serious digestion disorders such as bloating and chronic indigestion. In these cases papain is extracted, dried and sold as tablets.

Papaya Boosts Male Virility

Another great benefit of papaya is to boost male virility. Papaya contains an enzyme called arginine which is known in the medically community to boost blood flow around the man-hood. Arginine boosts nitric acid in the body to relax the muscles surrounding the blood vessels tat supply the man-hood. These blood vessels then dilate and increase blood flow. A more concentrated form of arginine is used to treat erectile dysfunction.

Papaya Prevents Premature Aging

Many alternative medical practitioners believe that one of the benefits of papaya is to control premature aging. Papaya helps the body to properly digest food and when the body digests all the nutrients it needs, the body will remain vital for a long time.

Papaya is Used as a Cleanser

Taking a quarter pint (150ml) of papaya juice, cucumber juice and green bean juice in alternating hours for 12 hours can be a benefit to your colon. These juices work as potent natural cleansers when combined.

Papaya is also rich in fiber, which travels through the body and binds itself to cancer-causing toxins in the colon. The fiber in papaya flushes out the toxins in the colon and so one of the benefits of papaya is that it helps prevent colon cancer especially, due to its antioxidants and its fiber content.

Papaya Prevents Heart Attacks and Strokes

The antioxidants in papaya prevent cholesterol from oxidizing. When cholesterol becomes oxidized it forms plaque in the blood vessel walls that can eventually build up and cause a heart attack or stroke.

Also, fiber is known to lower cholesterol. The fiber in papaya converts a substance called homocysteine into harmless amino acids that the body can process, but without the breakdown, homocysteine can eventually damage blood vessel walls, causing strokes or heart attacks.

Papaya Treats Inflammation

Papain and chymopapain, protein-digestive enzymes found in papaya lowers inflammation and improve healing from burns. Papain breaks down the inactive proteins in the skin, removing dead tissue from burns. This benefits the body as it helps heal skin injuries, relieves psoriasis, removes warts, treats ringworm and cold sores.

Also vitamins C, E and beta carotenes are good at reducing inflammation and as such these nutrients are used to treat asthma, osteoarthritis and rheumatoid arthritis among many other inflammatory ailments.

Skin Benefits Of Papaya:

Papaya, which is rich in so many healthy components, is best for skin care as it promises and works to provide you with healthy and glowing skin.

• Being a good source of Vitamin A and Papain, this fruit helps in removing dead skin cells along with breaking down the inactive proteins.
• The best feature of papaya is its ‘Low Sodium Quality’, thus resulting in very little retention of water. In simple words it means, it helps you keep your skin hydrated.
• Papaya is actually a wholesome fruit as it contains more Carotene when compared to other fruits like apple, custard apple, guava and plantains. Not being an expensive fruit, papaya is a common man’s fruit which is beneficial in many ways.
• The application of finely grounded paste of raw papaya on the face for 25 minutes helps reduce those unwanted pimples and other embarrassing blemishes on the face.
• Both, direct application and eating will help you achieve smooth, supple and soft skin.
• Regular consumption or application of papaya also provides shine to the skin, which comes from within and is long lasting.
• The mashed papaya can be used for treating the sore and cracked heels.
• Papaya also acts as a natural skin exfoliator.
• Application of papaya also helps in removing skin discoloration.
• The peel of papaya can not only be used on the face, but it can also be used for whitening the legs.
• The use of raw papaya helps you treating the ringworm's as well. You just need to rub some slices of raw papaya on the ringworm patches and see reduced inflammation.
• Papaya helps the skin by reducing the aging signs on the face.

USES OF PAWPAW/PAPAYA

• The papaya peel helps in reducing and treating the signs of aging. Just rub the peel on the face after eating the papaya. Let it stay for 5 minutes and then wash it off with cold water. Regular use offers visible results. The most coveted ingredient, AHA’s or Alfa-Hydroxy Acid, are found in abundance in papaya to offer anti-aging properties, but this is the only reason which makes papaya an acidic fruit. So, do not apply it for more time as it may cause dryness and irritation to sensitive skin.

• Papaya is also fruitful for treating the dark spots.  The application of mashed and uneaten papaya with or without milk on your face can help in removing the dark spots and evens out the skin tone which results into a fairer and glowing skin.

• For getting hydrated skin, mix mashed papaya with honey and apply on your face.

• Papaya is also effective for treating dry skin. All you need to do is to mash a small section of papaya and mix it one tbsp of malai or milk cream. Apply on your face for 20 minutes and then wash it off.

• A very simple method for moisturizing the skin is applying papaya on it. Take a ripe papaya, clean it and blend it into a fine paste. Now apply this paste on your face for 15 minutes. Wash it off using a wash cloth and pat dry to get great results.

• For skin tightening, apply mashed papaya mixed with honey and rice-flour for 20 minutes, three times a week.

• Papaya is also suitable for using as a body scrub. It can be made by mashing raw papaya and mixing it with honey, salt spa and olive oil.

• For curing the skin tans and brightening the complexion, the simple face pack can be made. Just follow the steps mentioned below:
  • Make a paste of pulpy papaya
  • Add yogurt, honey, lemon juice and egg white into it
  • Mix all ingredients till the mixture becomes thick which can be applied on the face
  • Wash your face thoroughly so that it becomes clean and dirt free
  • Apply this facial mask on your face and leave it for 15 – 20 minutes
  • Wash off with the lukewarm water and pat dry

Papaya benefits for skin are truly endless. We will now proceed to the benefits of papaya on hair.

Hair Benefits Of Papaya:

Apart from amazing skin care benefits, papaya is also useful when it comes to hair care. According to hair care professionals, the benefits of papaya for hair can be gained by eating the fruit regularly or by the regular use of hair care products containing papaya as its major ingredients. Papaya can also help in creating the volume by nourishing the hair shaft. Other papaya benefits for hair are listed below:

•  Rich in nutrients, papaya may help prevent balding, thus helping boost growth and strength of the hair. 
• Papaya is also used for controlling dandruff.
• Add papaya to your daily diet to help reduce hair thinning. Although no scientific evidence has been derived with this theory, but still many people have tried and found it worthy. Results may vary from individual to individual.
• Papaya being rich in minerals, vitamins and enzymes also helps in removing the dirt, oil and chemical build up from the hair in a very safe way.
• Papaya leaf extracts can be used as a conditioner for adding shine to dull, unruly and lifeless hair.
• Using of papaya hair mask can result into thick, strong, shiny and healthy hair. 

How to Use:

This papaya hair mask will help you add thickness, strength and shine to your hair.

Ingredients: 

• 1 cup diced ripe papaya
• 1 cup diced ripe banana
• 1 tbsp molasses
• 1 tbsp coconut oil
• 1 cup yogurt

Directions:

• Blend all the ingredients together thoroughly. Take care that no chunks remain after blending
• Apply to damp hair
• Cover with a plastic cap or shower cap
• Allow it to stand for half an hour
• Now wrap a towel around your cap to generate heat
• Again leave it for another half an hour
• Now wash your hair in your  regular way
• It is optional to add your favorite deep conditioner to this recipe to get super soft hairs

Now that we have seen how Papaya is beneficial for the hair, lets discuss about the medicinal uses and how it helps cure many problems.

Health Benefits Of Papaya:

Papaya benefits are not just limited to skin and hair care. Several researches conducted on papaya also showed a lot of its medicinal properties. Many scientists have successfully concluded that papaya is beneficial for health related problems and some diseases too. Let’s find out what else papaya can do other than benefiting skin and hair.

• Papaya acts as an antidote for hypertension. This is one of the most popular health benefits of papaya. The rich amount of potassium in papaya helps keeping the blood pressure in check along with improving the mental alertness.
• Another of the most important papaya health benefit is that can help improve eyesight. Consuming 3 or more servings per day may keep your eyesight normal, along with improving and lowering the primary cause of vision loss in older adults.
• Papaya also helps in boosting the immunity system of our body. The presence of Beta-carotene in papaya is required for the proper functioning and boosting of the immune system.
• Papaya also prevents the body from recurrent ear infections, cold and flu.
• Papaya also provides protection against heart diseases. As it is rich in nutrients too, it helps in preventing the oxidation of cholesterol, which helps preventing the cause of heart attacks or strokes.
• Papaya can also heal external wounds. The pulp of this fruit can be applied directly on the wounds.
• Papaya is also able to cure chronic ulcers on skins. All you need to do is to take papaya juice and mix some butter in it. Apply it on the affected area for quick drying and healing of long standing ulcers.
• If one suffers from respiratory disorders like cough, bronchitis and breathlessness, then papaya can be helpful as it contains latex which is useful in the respiratory disorders.
• Papaya despite being sweet in taste is also good for diabetic patients.
• Papaya can also help you from cancer. Papaya’s fiber is able to bind to cancer-causing toxins in the colon, thus keeping them from harming healthy colon cells.
• So we saw how papaya is good for health too. Till now we were talking about the papaya fruit, ripe papaya, mashed papaya and papaya peels. Now we will discuss about the benefits of its juice and also find out how it is helpful to us.
• These are the numerous skin, hair and health benefits provided by papaya and its juice. Though the results are not instant, once they are achieved, they are permanent. Papaya indeed is a fruit of the angels, as it protects every possible body part and provides positive visible results.The uses of papaya are simple outstanding in number and efficacy!

Principle	Nutrient Value	Percentage of RDA
Energy	39 Kcal	2%
Carbohydrates	9.81 g	7.5%
Protein	0.61 g	1%
Total Fat	0.14 g	0.5%
Cholesterol	0 mg	0%
Dietary Fiber	1.80 g	4.5%
Vitamins
Folates	38 µg	9.5%
Niacin	0.338 mg	2%
Pantothenic acid	0.218 mg	4%
Pyridoxine	0.019 mg	1.5%
Riboflavin	0.032 mg	2.5%
Thiamin	0.027 mg	2%
Vitamin A	1094 IU	36%
Vitamin C	61.8 mg	103%
Vitamin E	0.73 mg	5%
Vitamin K	2.6 µg	2%
Electrolytes
Sodium	3 mg	0%
Potassium	257 mg	5%
Minerals
Calcium	24 mg	2.5%
Iron	0.10 mg	1%
Magnesium	10 mg	2.5%
Phosphorus	5 mg	1%
Zinc	0.07 mg	0.5%
Phyto-nutrients
Carotene-ß	276 µg	–
Crypto-xanthin-ß	761 µg	–
Lutein-zeaxanthin	75 µg	–

Nutrition chart
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium
1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.
2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.
4. Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.
7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.
8. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.
9. Helps in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.
10. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.
11. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.
12. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.
13. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
14. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
15. Reduces Kidney Stones 
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
16. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.
17. Stomach Tonic 
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.
Mae Chan holds degrees in both physiology and nutritional sciences. She is also blogger and and technology enthusiast with a passion for disseminating information about health.
- See more at: http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.sQ01GPnO.dpuf

APPLE

What is Apple?  

The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. Wikipedia

15 health benefits of eating apples

Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack

What makes apples so great?

In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples—Red Delicious and Granny Smith—ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin—a medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits.

1. Get whiter, healthier teeth

An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Avoid Alzheimer’s

A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

3. Protect against Parkinson’s

Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

4. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

5. Decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop  type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

6. Reduce cholesterol

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

7. Get a healthier heart

An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

8. Prevent gallstones

Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.

9. Beat diarrhea and constipation

Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

10. Neutralize irritable bowel syndrome

Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

11. Avert hemorrhoids

Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

12. Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

13. Detoxify your liver

We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.

14. Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out.

15. Prevent cataracts

Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.

STAY FIT

COCONUT

What is Coconut oil? : is one of the few foods that can be classified as a “super food.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.

 

 

Benefit of Coconut

• Helps Prevent Obesity by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats.  People who consistently use coconut products, report a stronger ability to go without eating for several hours with no affects of hypoglycemia. 

• Improves Heart Health by providing healthy short chain and medium chain fatty acids (MCFA) that are essential to good health.  Close to 98% of all fatty acids consumed are composed of long-chain fatty acids (LCFA), which are very different from MCFA that have no negative effect on cholesterol ratios and help to lower the risk of atherosclerosis and protect against heart disease.  Studies have shown that populations in Polynesia and Sri Lanka, where coconuts are a dietary staple, do not suffer from high serum cholesterol or heart disease.  Unlike other fats, the unique properties of coconut also contain a large amount of lauric acid, which is the predominant fatty acid found in mother's milk.

• High in Dietary Fiber rivaling other fiber sources such as psyllium, wheat bran, oat bran, and rice bran.  Coconut supplies an impressive 61% dietary fiber!   Foods contain two types of carbohydrates - digestible and non-digestible.  Digestible carbohydrates (soluble fiber) consists of starch and sugar and promote calories. Non-digestible carbohydrates (insoluble fiber) contains NO calories.  Since the body cannot digest the dietary fiber in coconut, no calories are derived from it and it has no effect on blood sugar. 

• Low Glycemic Index (GI) measures how fast available carbohydrates in food raise blood sugar levels.  Coconut fiber slows down the release of glucose, therefore requiring less insulin to utilize the glucose and transport it into the cell where it is converted into energy.  Coconut also assists in relieving stress on the pancreas and enzyme systems of the body, in turn, reducing the risks associated with Diabetes.  Coconut Nectar and Crystals have a very low GI of only 35 (compared to honey with a GI of 55-83, and sugar with a GI of 65-100.)

• Reduces Sweet Cravings and improves insulin secretion and utilization of blood glucose.  The healthy fat in coconut slowdown any rise in blood sugar and helps to reduce hypoglycemic cravings. 

• Improves Digestion and many of the symptoms and inflammatory conditions associated with digestive and bowel disorders, by supporting absorption of other nutrients including vitamins, minerals, and amino acids while also providing beneficial dietary fiber.

• Quick Energy Boost that provides a super nutritious source of extra energy.  Coconut is utilized by the body to actually produce energy, rather than to store it as body fat.  It supports improved endurance during physical and athletic performance. As well, it promotes healthy thyroid function and helps to relieve the symptoms of chronic fatigue.

The Benefits of Eating Coconut

Coconut isImportant

This weekend while strolling around London I came across a guy (The self proclaimed Coconut King) selling ‘Jelly Coconuts’ I have a weak spot for fresh unique foods so had to give one a try, it was a two step process first he would cut off the top of the coconut and allow you to drink the juice which tastes like nutty/sweet water, an amazing thirst quencher! Once this is done he chops the thing up and allows you to scoop out the flesh to eat, but these were no normal coconuts they were the ‘Jelly’ variety which has a soft chewy flesh which is delicious. Here’s a picture of the Coconut King in action.

What is amazing about coconut is that its re-vitalizing properties are almost instant, within 5 minutes of some fresh coconut you will feel a burst of energy, clarity of mind and well-being. This whole experience inspired me to write something up about coconuts many health benefits.

Saturated Fat/Cholesterol

First of all lets banish the myth that Coconuts are high in cholesterol, they are not. The fat from coconut is considered saturated but it is actually called Lauric Acid which is a type of fat which is easily absorbed by the human body and used instantly as energy.

Lauric acid is a medium chain fatty acid which is abundant in coconut oil and is considered responsible for many of its health benefits.  Coconut oil is about 50 percent lauric acid.  The only other abundant source found in nature is in human breast milk.

This is quite amazing by itself and shows the power of the oil as it is such a close match to our mothers milk  just imagine how powerful this stuff is!

Antibacterial

Coconut is a potent anti-bacterial and anti-fungal it is a great cleanser of our guts and is something that can help heal the gut should problems like leaky gut syndrome occur. On top of this Coconut will help your body fight off infection so its a great thing to eat when you are unwell or feel something coming on, this is thanks to it being converted to Monolaurin by the body which fights off infections (viral or bacterial).

Stable for Cooking

Coconut oil itself which can be purchased pretty cheaply in your local health food store is hands down the best cooking oil. It is stable at high heats retaining all of its benefits (unlike Olive oil) and it will leave the food with a delicious taste. I use coconut oil for cooking anything from eggs to frying my chicken.

Weight Loss/Metabolism Boosting

The effect on your thyroid coconuts have are shocking, they can boost thyroid function by up to 20%. Having an efficient thyroid is essential for out bodies to carry out several functions including boosting our metabolism and energy production.

In the 1940′s farmers tried coconut oil to fatten their animals but discovered that it made them lean and active and increased their appetite. Whoops! Then they tried an anti-thyroid drug. It made the livestock fat with less food but was found to be a carcinogen (cancer causing drug). In the late 1940′s, it was found that the same anti-thyroid effect could be achieved by simply feeding animals soybeans and corn.

Cancer Fighter

It keeps getting better, coconut has been proven to have anti-cancer effects especially of the colon and breast. This is due to the oils protective nature and ability to safeguard the body from infection whilst cleansing your system.

Coconut Water

Coconut water is again an amazing substance, this stuff has an array of health benefits firstly it is low in carbs and sugars and one of the best hydrators, fluid replacers know to man.

• Coconut Water is More Nutritious than whole milk – Less fat and NO cholesterol!
• Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother’s milk
• Coconut water is naturally sterile — Water permeates though the filtering husk!
• Coconut water is a universal donor– Its identical to human blook plasma – this is the most amazing one!
• Coconut Water is a Natural Isotonic Beverage – The same level we have in our blood.
• Coconut Water is probably the best Hangover prevention. If you come home after one too many drinks have a glass before bed, its pretty amazing…..

How to use it?

Well if you ever come across some fresh get some. Otherwise there are a variety of different ways; Firstly I would recommend you pickup a small container of Extra Virgin Coconut oil and a can or two of the coconut milk.

• Use the oil to do your cooking, try it when frying things like eggs or meat.
• Add the milk to curry’s for flavor and texture
• Add Either milk or oil to your shake’s
• Mix some of the milk into your yoghurt or drizzle on berries
• Add a small spoon of the oil to your tea or coffee

 ENJOY YOUR DAY AND HAPPY NEW MONTH

BENEFITS OF VEGETABLES AND A SPECIAL RECIPES

Health Benefits of Vegetables

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. USDA's My Plate encourages making half your plate fruits and vegetables.
Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a super food!
Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.
Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.

Eating Vegetables Provides Health Benefits   

• The nutrients in vegetables are vital for health and maintenance of your body.
• Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.
• One to four cups of vegetables are recommended each day, depending on how many calories you need. To find out how many vegetables you need to eat, use the Healthy Eating Planner. 

Top 10 Reasons to Eat MORE Fruits & Vegetables

Why eat MORE fruits and veggies?                                        

Color & Texture. Fruits and veggies add color, texture … and appeal …  to your plate.

Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!

Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive
system happy.

Low in Calories. Fruits and veggies are naturally low in calories.

May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.

Variety. Fruits and veggies are available in an almost infinite variety…there’s always
something new to try!

 Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.

Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!

Fruits & Veggies are Nutritious AND Delicious!

RECIPE FOR TODAY

Herbed Tomatoes, Beans and Rice Supper

Total Preparation Time: less than 15 minutes Number of Servings: 4 Actual Cooking Time:less than 15 minutes Source: www.kraftfoods.com

Food Groups: Grains, Meat & Beans, Milk & Milk Products, Vegetables Main Ingredient: Bean & Legume, Rice, Pasta & Bread, Vegetables Meal Type: Dinner Entrée Nutrition Content: Good Source of Calcium, Good Source of Fiber Special Features: Quick to Prepare (under 30 minutes), Vegetarian

A simple weeknight meal.

Ingredients:

1 can (28 ounces) diced Tomatoes, drained
1 can (19 ounces) cannellini Beans, drained and rinsed
1/4 cup red wine Vinaigrette reduced-fat dressing
2 teaspoons each dried Thyme leaves and minced Garlic
1 cup shredded reduced-fat Mozzarella cheese
2 tablespoons grated Parmesan cheese
3 cups cooked brown Rice

Preparation:

Cook tomatoes, beans, dressing, thyme and garlic on medium heat 5 min. or until heated through.

Spoon over rice. Sprinkle with mozzarella and Parmesan cheeses and serve.

Cook's Notes:

Substitute dried rosemary, crushed or dried basil for the thyme.

You may also microwave tomato mixture on HIGH 3 min. or until heated through.

BREAST MILK

Researchers reveal how breast milk protects against severe intestinal disease in preterm infants

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Researchers have long hailed breast milk for its ability to boost an infant's immune system. Now, a new study led by Johns Hopkins researchers provides further evidence of this after discovering how breast milk can protect against a severe intestinal disease that affects preterm babies.

NEC is most common in preterm babies, who account for up to 80% of cases.

Dr. David Hackam, pediatric surgeon-in-chief at Johns Hopkins Medicine in Baltimore, MD, and colleagues found that a protein in animal and human breast milk - called epidermal growth factor (EGF) - staved off necrotizing enterocolitis (NEC) in preterm mice.
"We have known for some time that breast milk can protect premature babies against intestinal damage but how and why it did so has been somewhat of a mystery," says Dr. Hackam. "We believe that our findings solve a major piece of the mystery of this disorder."
The researchers publish their findings in the journal Mucosal Immunology.
NEC is a disease characterized by inflammation and death of intestinal tissue. It is most common in preterm babies, who account for up to 80% of cases. It is a severe disorder, claiming the lives of around 1 in 4 preterm babies who develop it.
At present, treatment for NEC in preterm infants involves the removal of the dead intestinal tissue. While this strategy can be effective, Dr. Hackam and colleagues note that infants are often left with an inadequate intestine, which raises their risk of long-term complications, such as short bowel syndrome.
As such, the researchers say new treatments for NEC are urgently required, and they hope their recent findings may fulfill this need.

Identifying EGF as a key factor in the NEC-preventing ability of breast milk

Past research from Dr. Hackam and colleagues revealed that the intestinal damage found in NEC is primarily driven by a protein called toll-like receptor 4 (TLR4).
TLR4 normally regulates how the immune system responds to bacteria. In the gut of a preterm infant, however, the protein regulates cell differentiation and intestinal growth.
The researchers explain that the intestines of babies become colonized with bacteria soon after birth in order to help them adapt to their new environment. But in the guts of preterm infants, the TLR4 protein spirals out of control, cutting off the intestines' oxygen supply and causing tissue damage.
In this latest study, the team exposed immature gut cells - some of which were pretreated with breast milk - to bacteria responsible for triggering the out-of-control TLR4 protein.
They found TLR4 expression was reduced in the pretreated cells. However, this was not the case when the breast milk was heated prior to treating the cells, suggesting the reduced TLR4 protein expression was down to a heat-sensitive protein.
One well-known heat-sensitive protein present in breast milk is EGF, which promotes cell growth and development. On removing this protein from the breast milk, they found it was no longer effective in reducing TLR4 expression, indicating EGF plays a critical role in the TLR4-inhibiting properties of breast milk.

Breast milk reduced intestinal damage in preterm mouse pups

Next, Dr. Hackam and colleagues fed either breast milk or salt water to preterm mouse pups, before injecting them with a bacteria that caused TLR4 to trigger cell death seen in NEC.
The researchers found that, compared with preterm mouse pups fed salt water, those fed breast milk had much lower levels of TLR4 in their guts, as well as lower levels of immune chemicals that trigger inflammation. These mice also had fewer dying intestinal cells, and their healthy gut cells continued to multiply.
In order to confirm that the protective effect of breast milk against NEC is down to EGF, the team fed breast milk to preterm mouse pups that received a drug that deactivated their receptors to the protein. The researchers found that these mice continued to develop NEC.
In another experiment, the researchers tested the effects of breast milk on mouse pups that already had NEC. The team witnessed fewer gut cells dying in these mice, indicating that the breast milk reduced severity of the disease.
Commenting on the team's findings, study author Dr. Misty Good, of the Children's Hospital of Pittsburgh at the University of Pittsburgh Medical Center, PA, says:

"Taken together, our findings show that EGF is a key factor present in breast milk that prevents the onset of NEC in two ways: EGF prevents intestinal cells from dying while at the same time restoring the cell growth that promotes gut healing."

What is more, Dr. Good says their findings emphasize the importance of providing breast milk to preterm infants in order to prevent NEC.
"The discovery of one of the components in breast milk that protects against NEC could pave the way to new therapies for the nearly half-million at-risk premature babies born in this country each year," she adds.
Last month, Medical News Today reported on a study published in The BMJ, in which researchers warned of the serious health risks that come with purchasing breast milk online.

Skipping Meal: What It can Cause

Skipping meals tied to increased belly fat, prediabetes

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A new study of mice suggests skipping meals may disrupt metabolism in a way that leads to extra fat accumulating around the middle and signs of prediabetes.

The researchers suggest skipping meals to save calories could be counterproductive as it results in larger fluctuations of insulin and glucose that can lead to more fat gain instead of fat loss.

Writing in the The Journal of Nutritional Biochemistry, the researchers, including members from Ohio State University in Columbus, describe how they compared mice allowed to nibble their food throughout the day with mice that ate their food in one session and then fasted for the rest of the time.
They found that the mice that gorged all their day's food in one session and fasted in between developed insulin resistance in their livers - an indicator of prediabetes - and more fat in their abdomens.

When the liver becomes less sensitive to insulin, it keeps producing glucose when it is not needed, so the blood ends up with too much sugar and the excess is stored as fat.
For the experiment, the researchers initiated gorging behavior in the mice. They had two groups of mice: the control and the intervention group. Controls were given their full daily food ration once a day - which they nibbled all day.
At first, the intervention group was given a restricted calorie diet. For 3 days their daily food ration had half the calories of that given to the controls. This initiated gorging behavior - they ate all their food in one session and then fasted.
Then, over another 3 days, the intervention (now gorging) mice were gradually given more and more calories until their rations were the same as the controls. But they continued with their gorging and fasting pattern - they did not go back to nibbling like the controls. They ate all their food in a period of 4 hours and then fasted for 20 hours.

Gorging mice had same weight but more belly fat than mice that nibbled all day

Over the period of the experiment the researchers measured various metabolism indicators in the mice.
They found that at first, as they were on calorie restriction, the intervention mice lost weight compared with the controls. And as they were given more and more calories, their weight returned to match the controls.
But around their middles - where humans carry their belly fat - by the end of the experiment, the gorging mice had accumulated heavier amounts of abdominal fat.
Carrying excess belly fat is linked to insulin resistance and higher risk of developing type 2 diabetes and heart disease.
Senior author Martha Belury, professor of human nutrition at Ohio, says their findings support the idea that eating small meals throughout the day can help lose weight, although that may not be practical for everyone. However, she also notes:
"But you definitely don't want to skip meals to save calories because it sets your body up for larger fluctuations in insulin and glucose and could be setting you up for more fat gain instead of fat loss."
She says by the end of the experiment, the intervention mice were basically bingeing and fasting. "People don't necessarily do that over a 24-hour period, but some people do eat just one large meal a day," she notes.

Gorging and fasting also led to Pre-diabetes

The team compared the metabolic measures in the intervention mice with the nibbling mice. When the intervention mice gorged then fasted, they had higher levels of inflammation.
This was also accompanied by higher activity in genes that promote storage of fatty molecules and plumper fat cells - especially in the abdomen. The researchers attribute these changes to spikes and then severe drops in insulin.
The researchers also looked at what was happening in the liver. When insulin levels fall - for instance, when we are asleep - the liver pumps glucose into the blood to feed the brain. When we eat, the pancreas pumps out insulin to move glucose from the blood to the cells that need it for energy. This rise in insulin instructs the liver to stop pumping glucose.
The team found glucose was lingering in the blood of the intervention mice - suggesting the liver was not receiving the insulin message that tells it to stop producing glucose. Prof. Belury explains how this links to diabetes:

"Under conditions when the liver is not stimulated by insulin, increased glucose output from the liver means the liver isn't responding to signals telling it to shut down glucose production. These mice don't have type 2 diabetes yet, but they're not responding to insulin anymore and that state of insulin resistance is referred to as prediabetes."

Insulin resistance could also be why the intervention mice gained abdominal fat - known as white adipose tissue - that stores energy. Even though they had the same body weight as the controls, their adipose tissue was heavier.
"If you're pumping out more sugar into the blood, adipose is happy to pick up glucose and store it. That makes for a happy fat cell - but it's not the one you want to have. We want to shrink these cells to reduce fat tissue," Prof. Belury adds.
Funds from the Carol S. Kennedy endowment, the Ohio Agricultural Research and Development Center and the National Institutes of Health helped finance the study.
Meanwhile, Medical News Today recently learned of a study published in JAMA that estimates metabolic syndrome affects more than a third of American adults, and almost half of those aged 60 and over, a statistic that the researchers note should be a cause for concern - especially as the US population is aging.

Extract from  Catharine Paddock PhD  Article

BANANAS (concluding Part)

What are the health benefits of banana

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Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the world's first fruit.
Dan Koeppel, author of Banana: The Fate of the Fruit That Changed the World, traces the banana back to the Garden of Eden, where he believes it was the banana, not the apple, that was the "forbidden fruit" that Eve offered Adam.
Today, bananas are grown in at least 107 countries and are ranked fourth among the world's food crops in monetary value. Americans consume more bananas than apples and oranges combined.
The possible health benefits of consuming bananas include lowering the risks of cancer and asthma, lowering blood pressure, improving heart health and promoting regularity.
This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods, which can be found here. 

Nutritional breakdown of bananas

One medium banana (about 126 grams) is considered to be one serving. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol and sodium.²
Bananas provide a variety of vitamins and minerals:

• Vitamin B6 - .5 mg
• Manganese - .3 mg
• Vitamin C - 9 mg
• Potassium - 450 mg
• Dietary Fiber - 3g
• Protein - 1 g
• Magnesium - 34 mg
• Folate - 25.0 mcg
• Riboflavin - .1 mg
• Niacin - .8 mg
• Vitamin A - 81 IU
• Iron - .3 mg

The recommended intake of potassium for adults is 4700 milligrams per day.

Possible health benefits of bananas

Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.³
Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.³
Asthma: A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.
Cancer: Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.
Heart health: The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.³
In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).³
High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.³
Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.
The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.
Treating diarrhea: Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores.
Preserving memory and boosting mood: Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.

Incorporating more bananas into your diet

Fresh bananas are available year-round. Unlike other fruits, the ripening process of bananas does not slow down after they are picked. Bananas should be stored at room temperature. The warmer the temperature, the faster bananas will ripen. However, to slow ripening, bananas should be refrigerated. The outer peel of the banana will darken but the banana itself will stay intact longer.

Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast

To encourage faster ripening, place the banana in a brown paper bag at room temperature.¹
In 2008, a popular diet fad known as the Morning Banana Diet recommended eating a banana in the morning along with water, eating a normal lunch and having dinner before 8pm.
Like apple sauce, ripe mashed bananas can be used in baked goods to replace oil or butter. Mashed bananas lend a moist, naturally sweet flavor to muffins, cookies and cakes.
Peel and freeze bananas for a great addition to any smoothie.
Add sliced banana to your morning cereal or oatmeal, or take a banana with you on your way to work or school for a healthy, portable snack.

Risks and precautions

Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as bananas should be consumed in moderation when taking beta-blockers.
Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.
Dr. Peter S. Gelfand, who practices Internal Medicine in Long Beach NY, says:

"Certain medications used for heart disease and hypertension have the potential to increase potassium levels. Examples include certain Beta blockers such as Labetalol, medications that work by blocking the actions of the hormone Aldosterone such as Lisinopril and Losartan ; And certain Diuretics like Spironolactone and Eplerenone. This is a partial list only, and you should consult with your doctor if potassium levels become a concern."

Recent developments on bananas from MNT news
Green-banana flour makes healthy pasta alternative for celiac disease patients
A study by researchers at the University of Brazil and published in the Journal of the Academy of Nutrition and Dietetics reveals that a new gluten-free pasta, derived from the flour of green bananas is a healthier, delicious substitute compared to other pastas for celiac disease patients.
Water purifying banana skins
To the surprisingly inventive uses for banana peels - which include polishing silverware, leather shoes, and the leaves of house plants - scientists have added purification of drinking water contaminated with potentially toxic metals. Their report, which concludes that minced banana peel performs better than an array of other purification materials, appears in ACS's journal Industrial & Engineering Chemistry Research.

 

Health benefits

Heart health
Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure, according to the FDA.

Depression and mood

Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter," Flores said. Plus, vitamin B6 can help you sleep well, and magnesium helps to relax muscles.

Digestion and weight loss

Bananas are high in fiber, which can help keep you regular. One banana can provide nearly 10 percent of your daily fiber requirement. Vitamin B6 can also help protect against type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a great weight loss food because they taste sweet and are filling, which helps curb cravings. They also help sustain blood sugar levels during workouts.

Vision

Carrots may get all the glory for helping your eyes, but bananas do their share as well. The fruits contain a small but significant amount of vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving vision at night, according to the National Institutes of Health. Vitamin A contains compounds that preserve the membranes around your eyes and are an element in the proteins that bring light to your corneas. Like other fruits, bananas can help prevent macular degeneration, an incurable condition, which blurs central vision.

Bones

Bananas may not be overflowing with calcium, but they are still helpful in keeping bones strong.  According to a 2009 article in the Journal of Physiology and Biochemistry, bananas contain an abundance of fructooligosaccharides. These are nondigestive carbohydrates that encourage digestive-friendly priobotics and enhance the body's ability to absorb calcium.

Cancer

Some evidence suggests that moderate consumption of bananas may be protective against kidney cancer. A 2005 Swedish study found that women who ate more than 75 servings of fruits and vegetables cut their risk of kidney cancer by 40 percent, and that bananas were especially effective. Women eating four to six bananas a week halved their risk of developing kidney cancer.
Bananas may be helpful in preventing kidney cancer because of their high levels of antioxidant phenolic compounds.

Health risks

Eaten in moderation, there are no significant side effects associated with eating bananas. However, eating the fruits in excess may trigger headaches and sleepiness, Flores said. She said that such headaches are caused by "the amino acids in bananas that dilate blood vessels." Overripe bananas contain more of these amino acids than other bananas. "Bananas can also contribute to sleepiness when eaten in excess due to the high amount of tryptophan found in them," she said. Magnesium also relaxes the muscles — another sometimes-benefit, sometimes-risk.
Bananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack.
Eating bananas becomes significantly risky only if you eat too many. The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels.
The University of Maryland Medical Center reported that potassium over consumption can lead to hyperkalemia, which is characterized by muscle weakness, temporary paralysis and an irregular heartbeat. It can have serious consequences, but you would have to eat about 43 bananas in a short time for any symptoms of hyperkalemia to occur.
According to the NIH, consuming more than 500 milligrams of vitamin B6 daily can possibly lead to nerve damage in the arms and legs. You would have to eat thousands of bananas to reach that level of vitamin B6.

Banana peels: edible or poisonous?

It turns out that the biggest risk from a banana peel might really be slipping on it. Banana peels are not poisonous. In fact, they're edible, and packed with nutrients. "Banana peel is eaten in many parts of the world, though [it's] not very common in the west," Flores said. "It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein.
It is important to carefully wash a banana peel before eating it due to the pesticides that may be sprayed in banana groves.
Banana peels are usually served cooked, boiled or fried in some capacity, though they can be eaten raw or put in a blender with other fruits. They are not as sweet as banana flesh. Riper peels will be sweeter than unripe ones.

Banana facts

• Bananas may have been the world's first cultivated fruit. Archaeologists have found evidence of banana cultivation in New Guinea as far back as 8000 B.C.
• Bananas are produced mainly in tropical and subtropical areas of Africa, Asia and the Americas, as well as the Canary Islands and Australia.
• Bananas do not grow on trees. The banana plant is classified as an arborescent (tree-like) perennial herb, and the banana itself is considered a berry.
• The correct name for a bunch of bananas is a hand; a single banana is a finger.
• Nearly all the bananas sold in stores are cloned from just one variety, the Cavendish banana plant, originally native to Southeast Asia.
• The Cavendish replaced the Gross Michel after that variety was wiped out by fungus. The Gros Michel reportedly was bigger, had a longer shelf life and tasted better.
• The Cavendish may face the same fate as the Gross Michel within the next 20 years, botanists say.
• Bananas are also called plantains. But in general use, "banana" refers to the sweeter form of the fruit, which is often eaten uncooked, while "plantain" refers to a starchier fruit that is often cooked before eating.

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