BANANA PT 1

 BANANA:  THE ADVANTAGES

 Do you know that Banana has a lots of advantages, you want to know just sit back and enjoy this peice of material

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.

If you think bananas are just for monkeys, think again.

• Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
• Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
• Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
• Counteract calcium loss during urination and build strong bones by supplementing with a banana.
• Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
• Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
• Strengthen your blood and relieve anemia with the added iron from bananas.
• High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
  
  

  Eating Bananas Aids Digestion

• Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
• Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
• Constipated? High fiber in bananas can help normalize bowel motility.
• Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
• Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
• Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
  

  Natural Cures From A Simple Banana

• Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
• Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
• Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
• Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
• Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
• Control blood sugar and avoid binging between meals by eating a banana.
• Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
• The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
• Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
• Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
• Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Oh, and remember -- bananas make great snacks and delicious smoothies. 


Bananas are one of nature’s great snack foods, but did you know just how good for you they are and how many different and unusual uses they can have? Ahead are 10 banana health benefits for more energy, better health and even improving the way you look and feel.

Top 10 Banana Health Benefits

1. Potassium

Bananas are among the most convenient food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.
Numerous studies have shown the effectiveness of potassium rich foods like bananas in lowering high blood pressure.
So much so that the US Food and Drug Administration (FDA) allows the banana industry to make official claims (much like they would a pharmaceutical drug) of their ability to reduce the risk of high blood pressure and stroke.
Further research by the New England Journal of Medicine suggests eating bananas regularly in your diet can cut your risk of having a stroke by up to 40%.
The potassium in bananas is also beneficial for your kidneys and bones. A good potassium intake suppresses calcium excretion in the urine that can lead to painful kidney stones.

This suppression of calcium loss also reduces your risk of developing osteoporosis and brittle bones.  A banana or two a day can have some serious health benefits.

 to be continue in the next episo